It's easy to underestimate the impact of our surroundings on our life. An unsuspecting person may walk into the kitchen and grab a banana out of the fruit bowl without knowing that they would have just as likely grabbed a donut, if it had been there instead of the banana. Think about how much more work you can get done by having your own private office with a door, rather than working in a shared space, such as a cubicle.
Although there are some things that we can’t totally change (such as working in a cubicle), we can almost always make modifications. Whether small or large, reorganizing and setting aside a specific space for your most important tasks, can have a huge impact on your day.
One of the best ways to shape your food and drink environment can be summarized by the old saying “out of sight, out of mind”. Make the healthiest foods, like fruit, the most visible and easily accessible in your kitchen. Conversely, remove all unhealthy, “junk food” from the counter tops (and your house altogether, ideally). If you have a difficult time deciding what is healthy and unhealthy, a good rule of thumb is to not have any food on your counter top except fruit. Also, place pre-made green salads or a bowl of grapes at eye level in the refrigerator to keep them visible. If you spend a lot of time away from home, pack some healthy snacks so that you can create your own healthy food environment anywhere you are.
The same principles work when it comes to staying hydrated. Keeping water in a pitcher in the fridge or in convenient water bottles will help keep your family hydrated. You will naturally tend to gravitate toward the food and drink that is most convenient and visible.
What is most important to you when you are exercising? Think of the things in your environment that motivate you the most, and focus on enhancing them. For example, if music is crucial to your workout, then make sure you load up with a good playlist before each workout. If you love being outdoors, then take your workout outside to the park, or your backyard. If you are intimidated by large groups of people, make sure to choose a gym that is smaller in size or offers private workout areas. Regardless of your preferences, make sure that you addressing your needs and removing any barriers from your environment that may be preventing you from exercising.
Creating a bedroom that is conducive for sleep is one of the easiest ways to modify your environment. The bedroom should be used for sleep (or intimate time) only. No watching TV and no exercising in there either. Your bedroom should be cool, dark, and quiet. Use blackout curtains and a white noise machine, if necessary. If kids or pets often keep you awake, try to create a specific space for them that is off your bed, preferably in another room.
As discussed previously, the benefits of practicing mindfulness range from improved sleep, to lower stress levels. Creating a space to practice mindfulness is sometimes as easy as finding an empty, quiet room to sit for a while. Other times, you will want to create a more permanent space that is calm, peaceful, and relaxing. This can be your go-to place when meditating or practicing mindfulness. You will want to make sure this space has a comfortable place to sit, and is not too cluttered with unused items. Instead, have one or two items that inspire you. These items will help you find your center and practice. Setting aside this space solely for the purpose of relaxation will provide peace of mind, knowing that you have a peaceful place dedicated for this one purpose.