This week’s news roundup is a collection of health articles focusing on healthy habits that will help us live our lives in a way that promotes thriving and longevity.
One Simple Way to Make a New Healthy Habit Stick. TIME. “There could be several reasons why habits are easier to form in the mornings…But people’s cortisol levels also tended to be highest in the morning, and the researchers suspect that may be a big part of the explanation. Their findings backed up their theory: Once they adjusted for individual variations in cortisol levels, the gap between the morning and evening groups disappeared.”
How to Age Well. NEW YORK TIMES. “Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships and retirement goals — it all has an effect on how fast or slow your body ages.”
Is Your Gut Microbiome the Key to Health and Happiness? THE GUARDIAN. “Over the past decade, research has suggested the gut microbiome might potentially be as complex and influential as our genes when it comes to our health and happiness. As well as being implicated in mental health issues, it’s also thought the gut microbiome may influence our athleticism, weight, immune function, inflammation, allergies, metabolism and appetite.”
Pesticides in Produce Linked to Women Not Getting Pregnant with IVF. TIME. “The results only associate a higher measure of pesticides residues with lower IVF success rates; the findings do not establish that pesticide exposure through the diet causes poor reproductive health. But the results suggest that the amount of pesticides women are exposed to may be one factor that could affect whether they are able to get pregnant and carry a baby full term using IVF.”
10 Things to Know About Sleep as the Clocks Go Back. BBC. “People across the [world] will wake up having gained an hour's sleep on Sunday morning, as the clocks go back heralding darker evenings and shorter days. But how much do we know about sleep and its impact on our lives, from our health and mood, to how long we'll live?”