We all have certain foods that we would call a “favorite”. We may find that it is difficult to stick to a standard portion with some of these favorite foods. We have all experienced “overeating”. However, for some of us, overeating food in general (not just our favorites) may be a daily struggle. Situations like this often require us to get help to be able to better manage food intake.
There has been a lot of research to help determine what types of interventions/programs help best when it comes to dealing with overeating. There is a set of criteria that is used to determine severity of a person’s eating difficulties. Some of us have a healthy relationship with food, some of us overeat from time to time, and some of us may struggle with eating disorders, including Binge Eating Disorder (BED).
BED is an eating disorder characterized by frequent consumption of unusually large amounts of food in a small timeframe along with a feeling of being unable to stop eating. Not everyone who overeats has BED. Regardless, both overeating and BED can be successfully helped with various therapeutic techniques.
Cognitive behavioral therapy (CBT) has been shown to be one of the most effective types of therapy for treating BED. This type of therapy is aimed at identifying and changing patterns of thinking and behaviors that may be contributing to the struggle with binge eating. An official diagnosis of BED is not necessary to seek help. Treatment for overeating and binge eating is available and is helpful to those who seek it out. So, for those of us who feel that overeating is something bigger than an occasional indulgence of a favorite food...there are options for getting help which if pursued may lend itself to treatment of a real struggle and improvement of quality of life.
The National Eating Disorders Association Helpline (1-800-931-2237) is a hotline dedicated to offering support, information, referrals, and guidance to those suffering from an eating disorder. If you or someone you know is currently in need of immediate assistance, please call this confidential hotline toll-free Monday-Thursday from 9am-9pm and Friday from 9am-5pm (EST).