Army H.E.A.L.T.H. (Army Healthy Eating Activity Lifestyle Training Headquarters) has arrived! And we’re here to help Soldiers, veterans, and their family members lose weight and/or prevent unnecessary weight gain, become more mentally and physically fit, and develop better sleep habits. Here’s a little bit more about who we are and what we do.
Information at Your Fingertips
The Army H.E.A.L.T.H. website/mobile application offers custom nutrition and fitness plans based off of the user’s individual characteristics and needs. This custom feature is especially helpful for Soldiers who wish to improve their APFT scores, reduce/maintain body fat, or achieve a higher level of fitness, but do not have access to traditional resources that are available in Garrison. The portability of Army H.E.A.L.T.H. ensures that the tools you need are available 24/7, wherever you are in the world.
Backed by Science
The Army H.E.A.L.T.H. program is based off of more than 20 years of research examining the dynamic factors affecting nutrition and fitness in the military. Our team consists of civilian and military professionals with backgrounds in psychology, neuroscience, nutrition, biology, business, communication, and computer science. We are former collegiate athletes, military spouses, registered dietitians, Soldiers, software developers, and clinical psychologists. What do we all have in common? A passion for helping Soldiers and their families live healthier, more physically active lives. Check us out here.
We understand the unique demands of military life, and it is our mission to guide you on your path to be the best version of yourself! Army H.E.A.L.T.H. is Army Strong!