Every year the American College of Sports Medicine (ACSM) announces the predictions for the most pop...
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Blueberries can thank high flavonoid/anthocyanin content which have antioxidant and anti-infla...
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6 Reason why Walnuts are Superfood All-stars: Heart Health. Walnuts are rich in Omega-3 f...
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Ditch the Resolution, Set SMART goals Why You Make ResolutionsAbout half of Americans set New Year’s...
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