Finding time to cook a healthy meal for your family can be a challenge in this fast paced world. If you can find a way to make it work, having a family meal can be beneficial in many ways. Research indicates that regular family meals lower the rates of obesity and eating disorders in children and adolescents. Additionally, family meals are also linked with lower rates of substance abuse, teen pregnancy and depression, as well as higher grade-point averages and self-esteem. So, if you’re low on time, try one of the recipes below. These 6 recipes were handpicked by members of the Army H.E.A.L.T.H. team. They are our go-to recipes when we’re in a hurry!